The Mangos Grace by en ligne Swaady Martin NEUF

The Mangos Grace is a playful yoga sequence built into the story of Mokili, a young boy who is guided towards conscious and mindful eating practices by a talking mango.

As your little ones follow Mokili, they will be introduced to grounding breathwork (pranayama), tension releasing warm-ups and yoga asanas (poses) to build strength, balance and flexibility. The sequence concludes with relaxation (Savasana).

THE BOOK CONTAINS 26 YOGA POSES EXPLAINED

This book is for everyone especially:

• Parents and caretakers who want to introduce yoga in a playful way to their children
• Kids yoga teachers